Jul
20
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

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Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set. 

Participants are welcome to join for the entire series, or an individual class.

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Jul
13
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

IMG_0241.JPG

Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set.

Participants are welcome to join for the entire series, or an individual class. 

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Jul
11
11:00 AM11:00

MAMA & ME FLOW - WEEKLY NOURISHING MOVEMENT FOR MAMAS & YOUNGIN'S

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Mama & Me FlOW is a weekly nourishing movement class which focuses on breath, movement, and relaxation for both mommy and baby. We will focus on asana (postures), and meditation while deepening the connection with our baby and body. Styles of yoga include vinyasa, restorative, and power flows.

Yoga mats are available for use.
Please bring: Water, blanket, baby's favorite toys and snacks.

Recommended age 6weeks-18months.

Each session is limited to 15 mamas (+babies). Early sign-up suggested. Purchase single class or a bundle of 4 to be used at leisure within 3 months time.

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Jul
6
8:00 PM20:00

SALSA SOCIAL

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PUT ON YOUR BOOGIE SHOES AND JOIN US FOR ONE SPICY EVE!

THIS SALSA SOCIAL IS FOR EVERYBODY - FROM THE NEVER-BEFORE DANCER TO THE SEASONED SALSERO/A! 

THE FANTASTIC HERVIN WILL BE LEADING A 30-MIN INTRODUCTORY SALSA CLASS FOLLOWED BY 90 MINUTES OF MUSICA Y BAILE !!

*Experienced dancers are welcome and encouraged to share their gifts with others. 

CASUAL DRESS, ANY SHOES EXCEPT FLIP-FLOPS

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Jun
23
12:00 PM12:00

FUNKSHOP

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Join Hip-Hop instructors + movement lovers Jessi Morris & Adam Anthony for the ultimate cardio dance jam.

FUNKSHOP is a combo of our cardioFUNK + HIP HOP 4ALL. We'll break it down, sweat it out, and move from our hearts. Class is part follow-along grooves and part hip hop choreography - taught to the beat - so we keep the juices flowin! This JAM is for our community of former, current, and wanna-be dancers. If you hate to workout but love to dance, or love them both, we'll see you on the dance floor.

EXPECT TO SWEAT GOOD AND LEAVE IT ALL ON THE DANCE FLOOR

ALL BODIES ENCOURAGED

      Refreshments + Bites INCLUDED!!

 
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Jun
22
7:30 PM19:30

SLOW & SOULTRY BELLY WORKSHOP - INTRO TO TAQSIM

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Join Alex for an evening of TOTAL GODDESS VIBRATIONS. 

TAQSIM is a melodic improvisation done generally with one instrument. The movements in this wErkshop will focus on creating circles, figure-8s, undulations - etc. 

We will learn to slow our bodies down and draw out our movements, instead of moving fast to fill every note. Moving SLOW & SOULTRY, we'll use our bodies to connect with our raw feminine expressions. Plus! we'll also learn to dance with veils and utilize them in choreography. 

Please, join us in sharing space.  <3 All levels welcome!

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Jun
16
12:30 PM12:30

KIDS YOGA PLAYSHOP!

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Calling all KIDS! Via parents surfing the web, of course. Kids will enjoy a fun workshop encouraging self-expression through yoga, movement, and play. Children will learn ways to strengthen their inner and outer bodies by improving strength, flexibility, balance, and coordination, while learning to focus through breathing and relaxation techniques. This "play-shop" will end with a fun arts and crafts the kids will get to take home and share with their families, and the kitchen refrigerator!

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Jun
3
3:00 PM15:00

DIXIE HWY FUNKMOB

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WANNA JOIN OUR FLASHMOB!?!?

ADD YOURSELF TO THE FUNKMOBBERS FACEBOOK GROUP TO KEEP TABS ON FOOTAGE AND REHEARSAL SCHEDULE

FUNKMOB takes to the streets on behalf of the Old Dixie Hwy Ribbon Cutting Ceremony, happening June 3rd, between 3-5P. 

REHEARSAL SCHEDULE:

SATURDAY MAY 12th, 1:30-4:30p    SUNDAY MAY 20th, 1:00-4:00p              SUNDAY MAY 27th, 12:30-2:30/3p            SATURDAY JUNE 2nd, 1:00-4:00p

reading this after 5/12?  no biggie. you can still join us for rehearsals!

call us with any questions, 954 451 3670

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Jun
2
11:00 AM11:00

CHALLENGE GETS FUNK'D

CHALLENGERS:  PLEASE PAY FOR THIS CLASS UPON ARRIVAL SATURDAY. CASH OR CARD ACCEPTED!

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CHALLENGE FITNESS joins FUNK&FLOW for a one-hour CardioFUNK class by Jessi. JUNE 2nd, from 11a-12p. After class, enjoy NOMS by Fresh Meal Plan and FREE CHAIR MASSAGE. 

Plan to groove hard, sweat silly, and smile BIG. 

Class is open to ALL Funk&Flow Fam.

See you on the dance floor!

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Apr
15
2:00 PM14:00

Universal Alignment Workshop

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Typical 2 Hour Workshop Structure: 

  • Universal Alignment Lecture (1 hr.)
  • Guided Meditation (15 min.)
  • War Paint Ceremony (15 min.)
  • Live Music Performance with Intention Dance (30 min.)

These workshops will be led by Joshua Tiktin, who has been prepared and permitted by an ancient lineage of Masters to continue the spreading of these Universal Laws and Kabbalistic Secrets.   

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Apr
7
1:00 PM13:00

Stress, Resiliency, & TRE

 Reported TRE® Benefits: Release of chronic tension &amp; emotional or physical trauma Relief from bodily aches including: back, shoulder &amp; neck pain, &amp; headaches Improved sleep Better overall mood Greater mobility Less anxiety &amp; depression  Instructor: Rachel Keener Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT  Note: No yoga experience required. Not advised for pregnant women.

Reported TRE® Benefits:
Release of chronic tension & emotional or physical trauma
Relief from bodily aches including: back, shoulder & neck pain, & headaches
Improved sleep
Better overall mood
Greater mobility
Less anxiety & depression

Instructor: Rachel Keener
Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT

Note: No yoga experience required. Not advised for pregnant women.

Are you interested in relieving some serious stress? Then join us to learn TRE®!

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction practice that targets the origins of toxic stress and tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. 

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Mar
4
11:00 AM11:00

FEEL GOOD FLOW UNDER THE SUN

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UPDATE FOR THIS WEEKEND 3/4. FREE. CLASS FROM 11-12, IN PARTNERSHIP WITH THE FLAGER VILLAGE BLOCK PARTY!

Every Sunday, we meet in the lovely Peter Feldman Park for a 90-minute vinyasa venture under the Sun. 

Please arrive by 9:45 to find parking and save your earth-space. If there's a good chance of rain, we'll instead practice inside the studio. Join our facebook group for updates. Please text Jessi (954 801 9686) in the morning if you're unsure where class will be held.

Sign up + Donate below or contribute cash on the grass! Wear your sunscreen and bring some water!

Open to ALL the hOMies in town <3

 
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