DO THE LINDY HOP! *SHOW & PERFORMANCE
Get ready to perform on stage! This Workshop is about “stage presence” - teaching and empowering you to feel comfortable in front of an audience and bring the best out in you.
Do the CHARLESTON!
Focus is on learning a choreography, danced in groups of 4. Choreo consists of a colorful mix of Charleston, 6/8 count Basics and fun transitions.
DO THE LINDY HOP! *CHOREOGRAPHY
Focus is on learning a choreography, danced in groups of 4. Choreo consists of a colorful mix of Charleston, 6/8 count Basics and fun transitions.
DO THE LINDY HOP! *FUNDAMENTAL BASICS (8-CT)
This workshop is for EVERYONE: Newcomers and experienced dancers motivated to work on their foundations.
The Lindy Hop is a partner dance that originated in 1920's and 30's Harlem, New York. The Dance itself consists of both 8 and 6 count steps and it includes footwork borrowed from the Charleston and Tap. The dance can be wild and spontaneous, with frenzied kicks and body movements, or it can be cool and sophisticated. The most important aspects of it are that it is danced with your partner, to the music, and that you enjoy it!
Come comfy. Bring your sneakers, a smile and some friends.
THE LOVE WINS REVIVAL
The Love Wins Revival – Where Songwriters and Social Action Meet.
Funk&Flow partners with Face The Music Foundation to bring the community a seasonal installment of The Love Wins Revival - or as we casually call it , TLWR - an intimate evening boasting music, community, and social action.
Singer/song-writers perform original acoustic music, sharing their souls and stories of music being a powerful healing and unifying device. At night’s end Songwriters become Song “LEADERS” and lead the audience - that will be you : ) - in renditions of fan-favorite “SING ALONG SONGS!." Get your pipes ready!
Featured Soul Sharers:
Naida Lynn, Elston Torres, Jeff Jacob
With Carl Schmid on the Violin.
Welcome to the Amazing Kay Rico Coffee as our Coffee Sponsor!
50% of the proceeds benefit Face the Music Foundation in their mission to battle addiction and mental illness through music.
Doors open at 6:30, music starts promptly at 7pm. Please arrive with enough time to get yourself situated for the first lyric. That said, this is a “floor-seat” event. We have chairs for those who need; bring a cushion or "beach/camp chair" - whatever you need to create your comfort zone.
Parking is anywhere INSIDE the complex. Call 954.451.3670 with any questions.
Elson Torres
Being an original has never been a problem for the Cuban born, NYC raised singer-songwriter Elsten Torres. “Be yourself everyone else is already taken” is not only his favorite quote from Oscar Wilde, but also his personal motto.
A musical pioneer, having been credited as one of the prominent creators of the Latin Alternative Rock sound of the late 90’s in the USA, this eclectic and unconventional musician has cemented his artistic fingerprints in the music industry for over 3 decades now.
Elsten is a multicultural bilingual artist who has performed on stages all over the world as well as an award winning songwriter with major international hits. He has earned two GRAMMY nominations, two BMI songwriting awards, and six Billboard top ten hits throughout his career. Starting in 1994, with the Afro Cuban/Rock influenced hit, “Revolucion” (Revolution) under the moniker “Fulano De Tal”, Elsten began his recording trajectory with flying colors. Subsequently, he forms the band, “Fulano” and is signed to BMG/SONY Records and Warner Music Publishing, where his career takes off at an unstoppable velocity. He is often regarded as one of the true songsmiths of his generation for his uncanny ability to write songs that become instant classics in both Spanish and English and that appeal to a vast worldwide audience. In 2016, Elsten released his greatest hits album, “Exitos Acusticos” (Acoustic Hits) yet he continues to move forward in his musical journey as the always-creative chameleon forging ahead to new musical landscapes. He is currently working on his 10th full-length record, tentatively titled, “Real Artificial” and he is also involved as the host of a musical songwriting travel show currently under production in Miami, Florida.
Naida Lynn
Naida Lynn is a passionate singer/songwriter who is known for her raw, authentic music and warm, sultry voice.
Usually accompanied with just her voice & guitar, her style can be described as soul-rock with subtle folk influences.
Most people who have seen her perform note the brightness of her smile yet the realness of what she sings about.
Comparisons are often drawn to likes of Lauryn Hill, India Arie, or Lauren Daigle.
ynn
Jeff Jacob
Carl Schmid
Mixed Media Workshop with Crystals
Join Jamey Kahl (@kahl_wellness) in a 3-hour workshop which will guide you through the process of creating your own mixed-media painting.
We will discuss content development, processes, and materials used when creating a mixed-media work of art.
Workshop includes:
Medium size canvas
Mixed-media materials including 3 cystals of your choice
(more available for purchase for $3.00)
Glue and Medium
All others tools needed
3 hours of instruction
Cost $135 | $126 Early Bird Available through 2/28.
Because of our intimate setting, space is limited.
Florida Fit POP UP Class : Dance X Hiit Fitness
if you love to dance, and love to WORK IT OUT - this is a class designed for you.
Come enjoy Antwon’s class - FLORIDA FIT - for a full body, beat-bumping, dance and HIIT Fitness class.
You’ll have too much fun to remember you are kicking your a$$ :P
FAN VEIL BELLY DANCE WORKSHOP
Join Alex for Fan Veil Grooves + Goddess Vibes!
You will learn an introductory to fan veil technique, dance movement concepts and basic belly dance steps! These foundations will be combined into an Oriental Fusion piece utilizing Fan Veils.
VEILS NOT INCLUDED IN WORKSHOP
Veils can be purchased on Amazon :)
WEST AFRICAN DANCE W/ LIVE DRUMMING - POP UP CLASS!
JOIN LANECIA + LIVE DRUMMERS FOR A JOURNEY THROUGH WEST AFRICAN DANCE
THIS CLASS WILL BE HELD ON MONDAY JUNE 10 @6:45P.
YOU DO NOT WANT TO MISS IT!!
ATTIRE: BAREFEET + COMFY “FITNESS” WEAR
WEAR A “LAPAS” IF YOU HAVE ONE, OR A BEACH SARONG / FABRIC TO WRAP AROUND YOUR WASTE.
THE LOVELY LANECIA WILL BRING SOME EXTRAS
REGULAR CLASS RATES APPLY. CLICK TO LOCATE CLASS ON SCHEDULE AND PURCHASE
you can also register at the studio, before class
SWING REUDA WORKSHOP
Swing Rueda is a swing dance in the round (wheel) that features someone calling Lindy Hop moves and the dancers moving in unison. If you have been swing dancing for years or have hammered down your fundamentals and are looking for a fun challenge this is the course for you.
- classes are progressive and build upon knowledge learned week to week.
THIS WORKSHOP IS SATURDAYS IN JUNE
JUNE 8, JUNE 15, JUNE 22, JUNE 29 FROM 1:30-2:30P
Pricing
$60 ($55 per person if registered as a couple) for the entire 4 week series)
Attendees MUST be able to execute the following
Basic Swingout
Basic Swingout with inside turn
Basic Swingout with outside turn
Basic swingout with texas tommy
EMAIL SOUTH.FL.SWING@GMAIL.COM WITH ANY QUESTIONS
REGISTER FOR SERIES BELOW!
SWING DANCE SATURDAYS - THE CHARLESTON
SWING INTO THE MONTH OF THE CHARLESTON!
Join Bradley & The South Florida Swing Out and learn to DANCE THE CHARLESTON!
beginner-friendly classes
SATURDAYS IN JUNE FROM 12:30-1:30P
6/8, 6/15, 6/22, 6/29
You can purchase a “swing-set” of 4 classes for the entire month, or attend class on a drop-in basis. It is suggested though not necessary to attend every class.
No partner necessary!
SIGN UP BELOW
A Mystic Eve - YOGA | SOUND HEALING | MYSTICAL MARKET
Join Shardae & Ashley for a magical night of yoga, sound healing and mysticism!
The evening begins with a heart centered yoga flow and follows with a sound healing that will have you traveling to other realms...but don't stay too long in those other worlds or you'll miss out on the mystical market filled with conscious vendors, aura photography, oracle reading, crystals, jewelry, doTERRA essential oils & flow arts!
Mystical Evening Line Up
Yoga+ Sound Healing 7:00p - 8:15p
Mystical Market 8:30p -10:30p
The Mystical Market is open to the public to join for free from 8:30-10:30! Feel free to come and mingle in good company, shop amazing vendors, dabble in mysticism, hoop, spin, juggle & flow outside under the stars (sorry no fire at this event).
Yoga + Sound Healing only $25
Yoga + Sound Healing + Aura Photography $35
VIRAL VIDEOGRAPAHY - Femme & Fierce Hip Hop Workshop w/ ADAM
SPACE IS LIMITED TO 15 DANCERS ONLY !!
SIGN UP SOON!
ADAM ANTHONY LEADS A
FEMME + FIERCE PRIDE EDITION WORKSHOP
EVERY FRIDAY NIGHT IN MAY!!
Learn Intricate + Fresh Choreography and how to DANCE it. This workshop is open to ALL BODIES and ALL LEVELS of dancers. Adam will teach you the foundation and inspire you to make individual choices that showcase you FIERCE + FEMME flare!
Ya never know - our final product MAY JUST GO VIRAL!
SERIES INCLUDES:
DANCE TECHNIQUE
CHOREOGRAPHY
FORMATIONS
PERFORMANCE
PROFESSIONAL VIDEO OF DANCE
SERIES COST: $80/5 WEEKS
($65 FOR UNLTD FUNK&FLOW FAM)
Acro 101 - The Magic of Flight
Dare to venture into yoga acrobatics - solo or with your acro buddy! Whether a seasoned yogi or a newbie, this workshop will teach you the magic of flight! You’ll learn the three main positions of Acro, different contact points and techniques. Katt will cover an array of Beginner Acro Moves as well as incorporating the healing, therapeutic nature when Acro meets Thai Massage.
You’ll gain confidence to fly or base and feel amazing on the Mat or in the Air! Again, no partner necessary.
HOOP DANCE 101
$30; ONLY 12 SPACES FOR HOOP-QUEENS AVAILABLE. Kindly register soon to save your space! Hoops will also be available for purchase!
SATURDAY 2-4P @ FUNK+FLOW!!
HOOP, THERE IT IS!!
Learn the basics of Hooping in Hoop Dance 101 Workshop !
In this fun and energy-filled workshop, you will learn the 10 basic moves to begin your Hoop Dance journey! Each skill will be taught individually. After learning the basics behind these moves we will learn how to put them together to create a flow session. Each skill is taught in a way that ALL-LEVELS of Hoopers will be able to participate.
You will gain confidence in your movements and learn both how to do tricks and use your hoop as a dance partner.
Hand crafted hoops provided for use and also available for purchase!
No Experience Necessary!
MERRY FUNKACHRISMAKUH Holiday Bash + Potluck
Join us Sat Dec 22 for a jolly filled evening with your feel good community! We'll mingle in merriment, enjoy drinks and treats and LIVE JAMS by our fav Tasty Vibrations!
BYOB + Food savory or sweet - email us what you intend to contribute to the potluck (feelgood@funkandflowstudio.com)
Please RSVP below:)
$5
MAKE + TAKE HOLIDAY GIFTS w/ ESSENTIAL OILS
Join us for an evening of crafty fun and education! We will learn the benefits, uses, and healing properties of essential oils and make our own yummy scrubs and rollers using doTERRA essential oils! (FUNK YA!)
DIY holiday gifts are a great way to connect with oils and share these powerful tools with friends and family this holiday season!
SALSA SOCIAL - a Beginner Friendly Practice Party
PUT ON YOUR BOOGIE SHOES AND JOIN US FOR ONE SPICY EVE!
Our monthly Salsa Social is for EVERYONE - from the never-before dancer to the seasoned Salsero/a!
The wonderful Hervin & Oana of Latin Dance Movement will lead with a 45-min introductory salsa class. The floor is yours for the rest of the evening to practice and enjoy salsa dancing.
*Experienced dancers are welcome and encouraged to share their gifts with others.
Casual dress, any shoes except flip-flops!
BALLET BODY WORK - FREE CLASS 12/7
No sign up necessary. Come in on Friday and we will register you in the studio. Don’t forget your 2-3lb weights (4lbs if you want a little extra push!)
Class format will go something like this -
Standing Warm up
Leg Work based on Classical Ballet
Upper Body - arm workout with weights
Foor Work / abs + planks
Floor + Wall stretches
About Cindy!
Cindy has professional training and experience in dance, teaching, and athletic training. For ballet and modern dance she conveys to each student good, traditional technique and discipline. In her Barre / Body Work classes, she provides performance, strength, and cardio measures.
Cindy’s overall objectives for Ballet Body Work are to help individuals build a knowledge of movement, have lean and strong physical being, a positive outlook on their bodies and a fabulous spirit of life.
ONE-YEAR FUNKIVERSARY
WE ARE HUMBLED AND HONORED TO HAVE YOU
TAKE CLASS.
MEET TEACHERS.
SWEAT + SMILE.
EAT DUMPLINGS.
SUPPORT LOCAL.
MINGLE WITH YOUR CURRENT OR FUTURE FUNK FAM.
BRING YOUR MAT. BRING YOUR SNEAKS.
BRING YOU!
Pre-Registration not needed. Show up Saturday and we will register you.
New Moon Women's Circle
THINGS TO BRING:
Wear comfortable clothing as we will be seated on the floor (chairs / pillows will be available for accessibility needs)
Journal/writing pad and pen
Water bottle
Your beautiful self
This Women's Circle will be a time to gather in community as the new moon settles in Scorpio. Scorpio represents transformation. Transformation requires us to pause, to reflect, and to find gratitude for the journey. In our world of constant doing and going, there is little room for being. We are creative beings desiring change and growth in all avenues of our lives, and yet we may not take the time to tap into that creative life force within us to allow the seeds we plant to blossom.
In this ceremony, you will be guided through a reflective meditation to honor the transformation within you and tap into that creative life force for continued transformation within you and in our world. We will participate in a guided gratitude practice to set intentions for the next month especially as we enter into the holiday season. There will be time for each person to reflect and share with each other as this is a participatory and experiential circle for connection and personal growth.
About the Facilitator:
Keegan is a Registered Yoga Teacher, Holistic Health and Life Coach, Doula, Social Justice Educator, and Artist. Keegan has been hosting retreats, personal development workshops, and women's circles for 15 years throughout the U.S. As a skilled facilitator, she draws on her experiences with healing modalities such as meditation, yoga, spiritual readings, mantra, and affirmations to hold space for others so they can explore their own paths of healing and transformation. Her motto is when we heal ourselves, we heal the world. You can learn more about Keegan at her website: http://www.kcmills.net
Crystal Alchemy - Light Yoga, Discussion, Meditation, Set of Chakra Crystals
Join Jamey Kahl from Wheelhouse Arts to learn about the fundamentals of crystals and their many uses for healing, meditation, and manifestation.
Jamey will guide discussion on the history & science behind crystals, the seven chakras and corresponding stones, cleansing practices, and meditation techniques that can assist in energy healing.
Crystal Alchemy will include light yoga practice, discussion and meditation. Jamey will also gift you a full set of 7 chakra crystals.
FUNK&FLOW UNDER THE STARS - ROOFTOP FLOW + DRUM BATH SHIVASANA
SPACE IS LIMITED TO 20 PEOPLE! Kindly register soon to save your soul space <3
Doors Open at 7. Class begins at 7:30.
Location:
Face2Face Studios Fort Lauderdale
3001 Alhambra St. 33304
(off A1A - same street as Casablanca restaurant).
*meter parking or in lot across the studio.
Funk&Flow goes Beachside!
Join us for a magical evening of movement, relaxation, and all around feel good vibrations amid the salty air, under the stars!
A 75-min Feel Good Flow begins at 7:30, ending with 30-min Drum Bath Shivasana. We'll be hanging and connecting on the Rooftop until 10p, light refreshments will be provided.
GONG BATH SOULSPERIENCE
It is your birthright to tap into your own divine wisdom.
Gong & Crystal Bowl Sound Therapy resonate on a cellular level within the body, creating benefits for the: mind, nervous system, energy meridians, and functionality of the glandular system. Our thirty-trillion cells take on a dance, vibrating in patterns that release energy blockages and stimulate circulation, allowing for a free cosmic flow within the body. Experience emotional transformation, chakra balancing, mental clarity, and a pure relaxation that breeds harmony, good health, and happiness.
Bring a mat, cushion or blanket to lie on. mats avail in studio but are limited.
Come as you are and receive.
EMBODY - An Unchoreographed Dance Class for Women
EMBODY is welcoming of your feminine expressions and movement explorations.
This class is freeing and empowering. You will ride the beats of soul-fulfilling rhythms, encouraging you to bask in your personal dance - no critique, no choreography - just your soul on fire.
Join Nicole Xiques, creator of the "The Unguarded Heart" for EMBODY - a women's only dance-movement class that allows you space to just be YOU.
CREATIVE ZEN + FEEL GOOD FLOW
COMPLIMENTARY COFFEE AND BITES BY LOCALLY LOVED STORKS BAKERY & CAFE.
AAF CreativeZen was born out of a desire for the local AAF Greater Fort Lauderdale & the Palm Beaches chapter of the American Advertising Federation & Choose954 to inspire and engage with our local creative community.
Every Creative Zen event includes coffee and breakfast bites before a short inspiring and thought provoking talk during the second Friday morning of the month.
All Creative Zen events are free of charge and open to the community, being creative or a member of the Advertising Federation is not required! #AAFCreativeZen
Tribal Fusion Layering - Belly Dance Workshop
All levels welcome. $25, register below.
An exploration of earthy & modern movements of Tribal Belly Dance alongside classical oriental concepts. This workshop will teach manipulation and isolation of various body parts and how to conduct these movements simultaneously.
Alex will guide dancers through sharp and fluid isolations, eventually blending them in a way that feels seamless. Prepare to explore your sultry spirit through gritty, genre-bending music and express your dance from a place deep within.
DRUM HEALING SOULSPERIENCE
Sound Healing is an ancient form of therapy that highly benefits us modern-world dwellers.
Professional Percussionist Alan Reyna practices empowerment drumming and serves the community through Healing Drumming, a blend of low frequency drums, percussion, and Buddhist Mantras. Frequencies comprised of continuous healing vibrations travel throughout the air and resonate within the body on a cellular level. The vibrations engage with our energy meridians, and glandular and nervous systems to release energy blockages and stimulate circulation. Experience a chakra balancing, emotional transformative, mind-clearing, pure state of relaxation that breeds harmony, good health, and happiness.
Come as you are and receive :)
Bring a mat, cushion or blanket to lie on. Mats available in studio, but are limited.
MAMA & ME FLOW - Nourishing Movement for Moms
Mama & Me FlOW is a weekly nourishing movement class which focuses on breath, movement, and relaxation for both mommy and baby. We will focus on asana (postures), and meditation while deepening the connection with our baby and body. Styles of yoga include vinyasa, restorative, and power flows.
Yoga mats are available for use.
Please bring: Water, blanket, baby's favorite toys and snacks.
Recommended age 6weeks-18months.
Each session is limited to 15 mamas (+babies). Early sign-up suggested. Purchase single class or a bundle of 4 to be used at leisure within 3 months time.