Sep
28
8:30 PM20:30

DRUM HEALING SOULSPERIENCE

Sound Healing is an ancient form of therapy that highly benefits us modern-world dwellers.
Professional Percussionist Alan Reyna practices empowerment drumming and serves the community through Healing Drumming, a blend of low frequency drums, percussion, and Buddhist Mantras. Frequencies comprised of continuous healing vibrations travel throughout the air and resonate within the body on a cellular level. The vibrations engage with our energy meridians, and glandular and nervous systems to release energy blockages and stimulate circulation. Experience a chakra balancing, emotional transformative, mind-clearing, pure state of relaxation that breeds harmony, good health, and happiness.

Come as you are and receive :)
Bring a mat, cushion or blanket to lie on. Mats available in studio, but are limited.

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Sep
30
3:00 PM15:00

Tribal Fusion Layering - Belly Dance Workshop

 All levels welcome. $25, register below.

All levels welcome. $25, register below.

An exploration of earthy & modern movements of Tribal Belly Dance alongside classical oriental concepts. This workshop will teach manipulation and isolation of various body parts and how to conduct these movements simultaneously.

Alex will guide dancers through sharp and fluid isolations, eventually blending them in a way that feels seamless. Prepare to explore your sultry spirit through gritty, genre-bending music and express your dance from a place deep within.

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Sep
12
11:00 AM11:00

MAMA & ME FLOW - Nourishing Movement for Moms

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Mama & Me FlOW is a weekly nourishing movement class which focuses on breath, movement, and relaxation for both mommy and baby. We will focus on asana (postures), and meditation while deepening the connection with our baby and body. Styles of yoga include vinyasa, restorative, and power flows.

Yoga mats are available for use.
Please bring: Water, blanket, baby's favorite toys and snacks.

Recommended age 6weeks-18months.

Each session is limited to 15 mamas (+babies). Early sign-up suggested. Purchase single class or a bundle of 4 to be used at leisure within 3 months time.

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Sep
9
7:00 PM19:00

New Moon Women's Circle

THINGS TO BRING:

  • Wear comfortable clothing as we will be seated on the floor (chairs / pillows will be available for accessibility needs)
  • Journal/writing pad and pen
  • Water bottle
  • Your beautiful self

Gather in community to use this potent New Moon energy in Virgo to plant seeds of change. The New Moon is a perfect time to set intentions for the next month of your life, and this month is especially potent with the Fall Equinox arriving on September 22.

In this ceremony, you will be guided through a reflective meditation to tap into your inner wisdom, taking a journey through your deep desires and dreams, to then find clarity about what is next for you and how to step into acton. During our journey together, we will connect with each other as women identifying how we support each other collectively in creating the heartfelt change we desire for each other and our world.

About the Facilitator: 
Keegan is a Registered Yoga Teacher, Holistic Health and Life Coach, Doula, Social Justice Educator, and Artist. Keegan has been hosting retreats, personal development workshops, and women's circles for 15 years throughout the U.S. As a skilled facilitator, she draws on her experiences with healing modalities such as meditation, yoga, spiritual readings, mantra, and affirmations to hold space for others so they can explore their own paths of healing and transformation. Her motto is when we heal ourselves, we heal the world. You can learn more about Keegan at her website: http://www.kcmills.net

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Sep
9
12:00 PM12:00

EMBODY - An Unchoreographed Dance Class for Women

EMBODY is welcoming of your feminine expressions and movement explorations. 

This class is freeing and empowering. You will ride the beats of soul-fulfilling rhythms, encouraging you to bask in your personal dance - no critique, no choreography - just your soul on fire.

Join Nicole Xiques, creator of the "The Unguarded Heart" for EMBODY - a women's only dance-movement class that allows you space to just be YOU.

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Sep
8
12:30 PM12:30

SWING DANCE SET - Learn The Lindy Hop! (8/25-9/22)

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JOIN FOR ONE CLASS OR BUY A SWING SET: 8/25-9/22**
**sessions typically run for 4 weeks time. Due to Labor Day Wknd, this session will run for 5 Saturdays. Class 8/25 will be repeated on 9/1; therefore, enjoy a free class with your swing set or attend one of the first two classes.

NO PARTNER NEEDED.

The Lindy Hop - also called "The Lindy" - is a partner dance dubbed the most versatile of the vintage Jazz dances, with roots in 1920s and 30s Harlem. Simple and super fun to learn, The Lindy consists of both 6- and 8- count steps with borrowed footwork from Tap Dance and The Charleston. "The Lindy" is both fast and frenzied, and smooth and sophisticated.

SATURDAYS 12:30-1:30p
The Intro to Lindy Swing Set is perfect for those new to swing dancing. Expect to learn basic rhythms and cool moves that will take you from the classroom to any "Swing night out!"

SATURDAYS 1:30-2:30p
The Level One Lindy Swing Set is perfect for those who have completed the Intro Class or are familiar with a "swing out." You will learn how to fuse Charleston with Lindy Hop and increase your rhythmic and movement skills to be an all-around dynamic swing dancer.

Choose a Single or Swing Set and Select your Class (Intro or Level One) at Checkout. 

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Sep
7
8:30 PM20:30

SALSA SOCIAL - a Beginner Friendly Practice Party

PUT ON YOUR BOOGIE SHOES AND JOIN US FOR ONE SPICY EVE!

Our monthly Salsa Social is for EVERYONE - from the never-before dancer to the seasoned Salsero/a! 

The wonderful Hervin of Latin Dance Movement will lead with a 45-min introductory salsa class. The floor is yours for the rest of the evening to practice and enjoy salsa dancing. 

*Experienced dancers are welcome and encouraged to share their gifts with others. 

Casual dress, any shoes except flip-flops! 

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Aug
31
8:30 PM20:30

GONG BATH SOULSPERIENCE

It is your birthright to tap into your own divine wisdom.

Gong & Crystal Bowl Sound Therapy resonate on a cellular level within the body, creating benefits for the: mind, nervous system, energy meridians, and functionality of the glandular system. Our thirty-trillion cells take on a dance, vibrating in patterns that release energy blockages and stimulate circulation, allowing for a free cosmic flow within the body. Experience emotional transformation, chakra balancing, mental clarity, and a pure relaxation that breeds harmony, good health, and happiness.

Bring a mat, cushion or blanket to lie on. mats avail in studio but are limited.
Come as you are and receive.

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Aug
26
7:30 PM19:30

FULL MOON DRUM CIRCLE JAM

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About Alan Reyna:

Alan Reyna is a professional percussionist who hails from Caracas, Venezuela and resides in Miami, Florida. He started playing drums at 12 and his passion for playing drums has been growing until today.

Alan has toured extensively and performed with artist such as Grammy winner Jorge Moreno, two times nominated for American and Latin Grammy Locos Por Juana among other artists. In 2007 Alan started teaching drums in schools across South Florida and has sponsored drum circles in both recreation and corporate settings. He has facilitated a Team Building and Stress Reduction circle for the Educe Group and for the teachers of Morningside Montessori, KLA schools, among others.

Alan has become a trained Health Rhythms facilitator. He was trained by Neurologist, Dr. Barrry Bittman, MD, and Christine Stevens, MSW, MT-BC, MA.

After this training, he created Drumbelievable Rhythm Makers. He has determined to be a channel to help people to be happier,reduce stress, and to nurture them with positivity, embracing their wellbeing.

JOIN US for a magical evening of Drum therapy and Dance freedom set to the creative energy of the Full Moon.

Professional Percussionist Alan Reyna will guide the drum circle from 7:30-8:30, 8:30-9:00 is an open dance floor (should you feel the Boogie).
Come to Jam. Come to Connect. Come to FEEL GOOD.

This event is open to everyone, of all skill levels. You are welcome to BYODRUM however DRUMS WILL BE PROVIDED FOR ALL.

Registration in advance in recommended, as we require 10 people minimum to hold this event, capped at 40.

Additionally - Jessi + Ash of Funk&Flow will guide a Full Moon inspired Yoga Flow from 6p-7p. Feel free to join in one or both of these soulsperiences <3

Drums Only $20 | $30 at door
Yoga + Drums $30 | $40 at door
Yoga Only 6-7P $15 (early/at door) or Famship/Class Bundle* FAMships can sign up online for Full Moon Yoga, Class Bundle holders please sign up in studio.

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Aug
25
3:00 PM15:00

Clearing & Clarity

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Feeling like you're ready for more, but you don't know what more is? Do you know where you want to go but not clear on your path? This two hour workshop fuses movement, breath, writing and meditation to clear out sticky confusion and catapult us in our desired direction. 

Krista has been working with clients on their mind body connection since 2009. Despite life's wild turns, Krista returns to the yoga path and the study of the self through movement and breath. Krista is of the firm belief that in the self we discover all of our answers. 

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Aug
25
12:30 PM12:30

SWING DANCE SET - LEARN THE LINDY HOP! (8/25-9/22)

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JOIN FOR ONE CLASS OR BUY A SWING SET: 8/25-9/22**
**sessions typically run for 4 weeks time. Due to Labor Day Wknd, this session will run for 5 Saturdays. Class 8/25 will be repeated on 9/1; therefore, enjoy a free class with your swing set or attend one of the first two classes.

NO PARTNER NEEDED.

The Lindy Hop - also called "The Lindy" - is a partner dance dubbed the most versatile of the vintage Jazz dances, with roots in 1920s and 30s Harlem. Simple and super fun to learn, The Lindy consists of both 6- and 8- count steps with borrowed footwork from Tap Dance and The Charleston. "The Lindy" is both fast and frenzied, and smooth and sophisticated.

SATURDAYS 12:30-1:30p
The Intro to Lindy Swing Set is perfect for those new to swing dancing. Expect to learn basic rhythms and cool moves that will take you from the classroom to any "Swing night out!"

SATURDAYS 1:30-2:30p
The Level One Lindy Swing Set is perfect for those who have completed the Intro Class or are familiar with a "swing out." You will learn how to fuse Charleston with Lindy Hop and increase your rhythmic and movement skills to be an all-around dynamic swing dancer.

Purchase a Single, Swing Set or Couples Swing Set. Visit LINEUP and sign-in to your class of choice (Intro or Level One). 

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Jul
27
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

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Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set. 

 

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Jul
20
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

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Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set. 

Participants are welcome to join for the entire series, or an individual class.

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Jul
13
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

IMG_0241.JPG

Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set.

Participants are welcome to join for the entire series, or an individual class. 

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Jun
23
12:00 PM12:00

FUNKSHOP

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Join Hip-Hop instructors + movement lovers Jessi Morris & Adam Anthony for the ultimate cardio dance jam.

FUNKSHOP is a combo of our cardioFUNK + HIP HOP 4ALL. We'll break it down, sweat it out, and move from our hearts. Class is part follow-along grooves and part hip hop choreography - taught to the beat - so we keep the juices flowin! This JAM is for our community of former, current, and wanna-be dancers. If you hate to workout but love to dance, or love them both, we'll see you on the dance floor.

EXPECT TO SWEAT GOOD AND LEAVE IT ALL ON THE DANCE FLOOR

ALL BODIES ENCOURAGED

      Refreshments + Bites INCLUDED!!

 
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Jun
16
12:30 PM12:30

KIDS YOGA PLAYSHOP!

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Calling all KIDS! Via parents surfing the web, of course. Kids will enjoy a fun workshop encouraging self-expression through yoga, movement, and play. Children will learn ways to strengthen their inner and outer bodies by improving strength, flexibility, balance, and coordination, while learning to focus through breathing and relaxation techniques. This "play-shop" will end with a fun arts and crafts the kids will get to take home and share with their families, and the kitchen refrigerator!

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Jun
3
3:00 PM15:00

DIXIE HWY FUNKMOB

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WANNA JOIN OUR FLASHMOB!?!?

ADD YOURSELF TO THE FUNKMOBBERS FACEBOOK GROUP TO KEEP TABS ON FOOTAGE AND REHEARSAL SCHEDULE

FUNKMOB takes to the streets on behalf of the Old Dixie Hwy Ribbon Cutting Ceremony, happening June 3rd, between 3-5P. 

REHEARSAL SCHEDULE:

SATURDAY MAY 12th, 1:30-4:30p    SUNDAY MAY 20th, 1:00-4:00p              SUNDAY MAY 27th, 12:30-2:30/3p            SATURDAY JUNE 2nd, 1:00-4:00p

reading this after 5/12?  no biggie. you can still join us for rehearsals!

call us with any questions, 954 451 3670

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Jun
2
11:00 AM11:00

CHALLENGE GETS FUNK'D

CHALLENGERS:  PLEASE PAY FOR THIS CLASS UPON ARRIVAL SATURDAY. CASH OR CARD ACCEPTED!

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CHALLENGE FITNESS joins FUNK&FLOW for a one-hour CardioFUNK class by Jessi. JUNE 2nd, from 11a-12p. After class, enjoy NOMS by Fresh Meal Plan and FREE CHAIR MASSAGE. 

Plan to groove hard, sweat silly, and smile BIG. 

Class is open to ALL Funk&Flow Fam.

See you on the dance floor!

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Apr
15
2:00 PM14:00

Universal Alignment Workshop

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Typical 2 Hour Workshop Structure: 

  • Universal Alignment Lecture (1 hr.)
  • Guided Meditation (15 min.)
  • War Paint Ceremony (15 min.)
  • Live Music Performance with Intention Dance (30 min.)

These workshops will be led by Joshua Tiktin, who has been prepared and permitted by an ancient lineage of Masters to continue the spreading of these Universal Laws and Kabbalistic Secrets.   

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Apr
7
1:00 PM13:00

Stress, Resiliency, & TRE

 Reported TRE® Benefits: Release of chronic tension &amp; emotional or physical trauma Relief from bodily aches including: back, shoulder &amp; neck pain, &amp; headaches Improved sleep Better overall mood Greater mobility Less anxiety &amp; depression  Instructor: Rachel Keener Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT  Note: No yoga experience required. Not advised for pregnant women.

Reported TRE® Benefits:
Release of chronic tension & emotional or physical trauma
Relief from bodily aches including: back, shoulder & neck pain, & headaches
Improved sleep
Better overall mood
Greater mobility
Less anxiety & depression

Instructor: Rachel Keener
Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT

Note: No yoga experience required. Not advised for pregnant women.

Are you interested in relieving some serious stress? Then join us to learn TRE®!

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction practice that targets the origins of toxic stress and tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. 

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Mar
4
11:00 AM11:00

FEEL GOOD FLOW UNDER THE SUN

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UPDATE FOR THIS WEEKEND 3/4. FREE. CLASS FROM 11-12, IN PARTNERSHIP WITH THE FLAGER VILLAGE BLOCK PARTY!

Every Sunday, we meet in the lovely Peter Feldman Park for a 90-minute vinyasa venture under the Sun. 

Please arrive by 9:45 to find parking and save your earth-space. If there's a good chance of rain, we'll instead practice inside the studio. Join our facebook group for updates. Please text Jessi (954 801 9686) in the morning if you're unsure where class will be held.

Sign up + Donate below or contribute cash on the grass! Wear your sunscreen and bring some water!

Open to ALL the hOMies in town <3

 
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