FREQUENTLY ASKED Q'S
1215 NE 17th Ct, Fort Lauderdale, 33305
We are located about the intersection of Wilton Manors, Middle River Terrace, and Poinsettia Heights in Fort Lauderdale - less than 1 mile North of Warsaw Coffee - between Old Dixie Hwy and the Train Tracks (we love our hourly dose of choo-choo). Click here to view us on the map, and get your trusty google directions.
PINK lines are for parking! #flare. You can find them throughout the entirety of the warehouse complex. Parking is free. Or, ride your bike - we have ample gate space for you to lock it outside.
YOGA classes are warm, taught at 88 degrees. Your sweat will be plenty sparklin'. Funk will have air on. We'll often open our garage and back doors to let in the sunshine and smooth breeze.
Entrance & Etiquette
Our doors are open 15 minutes before classes begin. Come one, come all. We've got a comfy hang zone that awaits your tush and toes.
Coming for a yoga class? Please arrive at least a few minutes prior to set up your mat. Class starts on time. After 10 minutes, we deny entry for reasons that benefit you, the instructor, and your fellow hOMies.
Bring a mat for Yoga or The WorkIN, and a large towel if you tend to slide on your mat. We have mats that you can use should you not have or forget yours.
Otherwise, bring your authentic you. Shoes if you're coming to Funk. Water or a re-usable bottle. Nada Mas.
We have filtered, delicious, ever-flowing water for you to quench on. Available tea and coffee for $1.
eats before class
Like any fitness practice, it is not best to flow on a full tummy; that said, you should not be hungry either. If you foresee yourself approaching "hanger" before class, have a light, nutrient-dense snack 30 min to 1 hour prior. A banana, almonds, avocado, coconut water, dark chocolate - all good ideas. You know your body best so please fuel yourself accordingly.
We have two changing rooms and a bathroom. An additional bathroom is located steps outside our front door. There is plenty safe space to stow personal belongings.
I'M brand new!
This is great news.
Find your fit on our lineup & show up!
- For FLOW or THE WORKIN? Bring or borrow a mat + get barefooted. We recommend lightweight, form fitting clothing that won't get in your way.
- For FUNK? Wear your dancin' shoes (light-weight sneakers without a ton of traction). Comfortable, lightweight clothing -sweatpants or "hammer-pants", secure leggings, big shirt or small - whatever makes YOU feel most FREE to MOVE!
Either way, come wide-eyed, well-hydrated(!!), and without expectations. Kindly remember that we are ALL once beginners, and the best way to begin your fitness or wellness journey is to start. See you soon <3
Sanskrit word for "posture." Sanskrit is an ancient Indic language from which the names of Yoga postures derive. Once the basics are "mastered," the translation of each asana into a physical sense actually becomes intuitive...example: Eka = one, Pada = foot, Baka = crane. Eka Pada Bakasana is a "one-legged crane pose." You may hear a mixture of English and Sanskrit names... language and yoga all in one!
Demeanor & Neighborly Love
We are friendly at Funk&Flow. If you are in a full class, please be open to creating space to accommodate your neighbor... we'll help facilitate as needed.
Also, we keep our vibrations high and our spirits light. We don't tolerate racial slur or slander. A few things we ask to be left outside our Movement Space :
- controversial political conversation
- negative attitude
- cell phone use (unless important- yap away)
What am I waiting for?
Ah, finally a question!
And we haven't a clue.
Should you have any other questions or concerns, give us a call or show up at our door step. We're happy to provide any additional guidance. Looking forward to sharing space <3 - F&F Fam.