YOGA | DANCE | FREEDOM
IN THE HEART OF FORT LAUDERDALE, FL
HOME OF THE COMFORT ZONE THAT ENCOURAGES YOU TO STEP OUTSIDE YOUR OWN
At Funk&Flow, we celebrate movement, express artistry, and feel community.
We’re your neighborhood space to “do you” - in a supportive, uplifting environment alongside others that are “doing them” too.
Our energy is warm, our classes are authentic, and our students are family.
Good news is, WE’RE ADOPTING!
you are born to move + explore your edge.
We welcome ALL-LEVELS and ALL-BODIES to enjoy movement in our space.
Classes are taught from the heart with individuality. Always intended to bring you an elevated and high-quality experience - physically, mentally, soulfully.
Yoga/Mat-based classes are “unheated” - the natural heat will influence the temperature. Dance classes are air-conditioned. Sweat’ll be sparklin’!
you do not have to ‘be good’ to begin a movement practice. but you do have to start to ‘be good.’
We care more about FEELING good and less about BEING good.
There is always room for growth in [move]ment.
Our intention is to have you feeling ‘at home’ in our space and ‘at home’ in your body. We have approachable instructors who are as talented as they are encouraging. It is our mission to empower you to fully express your movement and feel your feels, both on the mat and the dance floor.
we know that you will show up for yourself. you’ll enJOY what you’re doing, how you’re feeling, and the company you’re keeping.
WEEKLY LINEUP BELOW
CLICK TO VIEW “REAL-TIME” SCHEDULE + BOOK
NOTES FOR NEWBIES:
WE SUGGEST YOU BRING YOUR OWN MAT FOR YOGA CLASSES.
HOWEVER, WE DO HAVE MATS THAT YOU CAN FREELY USE.
WE HAVE A FILTERED WATER STATION. PLEASE BRING A RE-USABLE BOTTLE TO FILL UP.
AT THIS TIME WE DO NOT RENT TOWELS. BRING ONE IF YOU WANT ONE FOR YOUR SWEAT/YOUR MAT
WE HAVE A BATHROOM AND CHANGE ROOMS, NO SHOWER
PARKING IS FREE AND ABUNDANT INSIDE THE WAREHOUSE SPACE. WE GET CRAFTY, BUT IT WORKS.
PLEASE FIND OTHER ANSWERS TO QUESTIONS WE THINK YOU MAY HAVE HERE