DANCE | FREEDOM
WELCOME TO THE COMFORT ZONE THAT ENCOURAGES YOU TO STEP OUTSIDE YOUR OWN.
THE FEEL GOOD MOVEMENT SPACE
in the Heart of Fort Lauderdale, FL
Where people come together to celebrate movement, express artistry, and feel community.
This is your space to “do You.” In a supportive, uplifting environment alongside others that are “doing them” too.
Our students are Family. Yes, we are still adopting.
At FUNK&FLOW being active is accessible, fun & empowering - because we are all in it together.
Let's learn & grow together. Reduce stress & clear our heads together. Improve strength, flexibility, & mobility together. Grow our dance repertoire and move free together. Keep our hearts pumping together. Gain confidence together.
Elevate our vibrations and Feel Good, Together.
WE DO YOGA. WE DO DANCE.
Our dynamic classes are suited for ALL-LEVELS and ALL-BODIES of movers+groovers
..movers+groovers = humans = you (sorry, Clifford)
Curated to leave you feeling good, balanced, and free -
physically, mentally, soulfully
Yoga classes are taught in natural Florida temperature.
Dance classes are air-conditioned. However, warm energy is a staple.
YOU DON'T HAVE TO BE 'GOOD' TO START.
BUT YOU HAVE TO START TO BE 'GOOD'
Our intention is to have you feeling ‘like home’ in our space and ‘like home’ in your body.
Our talented instructors are inviting and relatable. Each will ensure you feel comfortable to express yourself fully. Your sweat and spirit are in good soles ;)
We care more about FEELING good and less about BEING good.
There is always room for growth.
YOU'LL SHOW UP FOR YOURSELF. BECAUSE YOU'LL ENJOY WHAT YOU'RE DOING AND WHO YOU'RE DOING IT WITH.
SO, WHERE IN THE WORLD IS CARMEN SAN DIEGO?
Well, we think she's out looking for some adult dance classes taught at an accessible level by dancers .....not fitness instructors. From what we've gathered...she's searched near and far. Visiting gyms, shying away from high-strung studios where the focus is to dance professionally. Word on the street is she’s looking for a place where she can shake what her mama gave her. If you see her, let her know we've got her covered at FUNK&FLOW.
Newbies and long-time movers alike, we await your free-spirits and funky feet, whether they’re two-lefted or just finished the two-step, mambo, charleston, or beyonce.