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YOGA |

DANCE | FREEDOM

WELCOME TO THE COMFORT ZONE THAT ENCOURAGES YOU TO STEP OUTSIDE YOUR OWN.

FUNK&FLOW
THE FEEL GOOD MOVEMENT SPACE

in the Heart of Fort Lauderdale, FL

Where people come together to celebrate movement, express artistry, and feel community.

This is your space to “do You.” In a supportive, uplifting environment alongside others that are “doing them” too.

Our students are Family. Yes, we are still adopting.

YOU'LL SHOW UP FOR YOURSELF. BECAUSE YOU'LL ENJOY WHAT YOU'RE DOING AND WHO YOU'RE DOING IT WITH.


At FUNK&FLOW being active is accessible, fun & empowering - because we are all in it together.
We learn & grow together. Reduce stress & clear our heads together. Improve strength, flexibility, & mobility together. Up our dance repertoire and move free together.  Keep our hearts pumping together. Gain confidence together.
Elevate our vibrations and Feel Good, Together.

YOGA + DANCE FOR THE MIND. BODY. SOUL

Our dynamic classes are suited for ALL-LEVELS and ALL-BODIES of movers+groovers

..movers+groovers = humans = you (sorry, Clifford)

Curated to leave you feeling good, balanced, and free -
physically, mentally, soulfully

Yoga classes are taught in natural Florida temperature.
Dance classes are air-conditioned. However, warm energy is a staple.

YOU DON'T HAVE TO BE 'GOOD' TO START.
BUT YOU HAVE TO START TO BE 'GOOD'

We care more about FEELING good and less about BEING good.
There is always room for growth.

Our intention is to have you feeling ‘like home’ in our space and ‘at home’ in your body.

Our talented instructors are inviting and relatable. Each will ensure you feel comfortable to express yourself fully. Your sweat and spirit are in good soles ;)


NEWBIE

Allow us to introduce ourselves. Snag your first month of unlimited yoga & dance classes for $60!

 

FUNK&FLOW FREQUENTER

Ready to take your moves to the next level? Snag unlimited yoga & dance classes and we’ll support your sweat along the way!



SO, WHERE IN THE WORLD IS CARMEN SAN DIEGO?

Well, we think she's out looking for some adult dance classes taught at an accessible level by dancers .....not fitness instructors. From what we've gathered...she's searched near and far. Visiting gyms, shying away from high-strung studios where the focus is to dance professionally. Word on the street is she’s looking for a place where she can shake what her mama gave her. If you see her, let her know we've got her covered at FUNK&FLOW.
Newbies and long-time movers alike, we await your free-spirits and funky feet, whether they’re two-lefted or just finished the two-step, mambo, charleston, or beyonce.


OUR SOUL SPACE ES TU SOUL SPACE

Funk&Flow was crafted with Love so that you’d feel your best inside our walls. Our space is available to rent for rehearsals, gatherings, workshops, castings, and events. We’re no stranger to live music and community collaborations. Tell us what you're interested in, and we'll support your vision. 

What is your name? *
What is your name?

WHAT’S GOING ON THIS MONTH

YOU’RE GETTING WARMER

 

1215 NE 17TH CT FORT LAUDERDALE 33305 | 954.451.3670