WELCOME TO THE COMFORT ZONE THAT ENCOURAGES YOU TO STEP OUTSIDE YOUR OWN
YOGA | DANCE | FREEDOM
IN THE HEART OF FORT LAUDERDALE, FL
At Funk&Flow, we celebrate movement, express artistry, and feel community.
We’re your neighborhood space to “do you.” In a supportive, uplifting environment alongside others that are “doing them” too.
Our students are Family. And we’re still adopting.
YOU’RE BORN TO MOVE
& EXPLORE YOUR POTENTIAL
We welcome ALL-LEVELS and ALL-BODIES to enjoy movement in our space.
Classes are taught from the heart with individuality. Always intended to bring you an elevated and high-quality experience - physically, mentally, soulfully.
Yoga classes are “unheated” - the natural heat will influence the temperature.
Dance classes are air-conditioned. Warm energy always.
YOU DON'T HAVE TO BE 'GOOD' TO START
BUT YOU HAVE TO START TO BE 'GOOD'
We care more about FEELING good and less about BEING good.
There is always room for growth in [move]ment.
Our intention is to have you feeling ‘at home’ in our space and ‘at home’ in your body. We have approachable instructors who are equally as talented as they are encouraging. It is our mission to empower you to fully express your movement and feel your feels, both on the mat and the dance floor.
YOU'LL SHOW UP FOR YOURSELF. BECAUSE YOU'LL ENJOY WHAT YOU'RE DOING, HOW YOU’RE FEELING, AND THE COMPANY YOU’RE KEEPING.
NOTES FOR NEWBIES:
WE SUGGEST YOU BRING YOUR OWN MAT FOR YOGA CLASSES.
HOWEVER, WE DO HAVE MATS THAT YOU CAN FREELY USE.
WE HAVE A FILTERED WATER STATION. PLEASE BRING A RE-USABLE BOTTLE TO FILL UP. PLASTIC CUPS ARE A GIGANTIC WASTE.
AT THIS TIME WE DO NOT RENT TOWELS. BRING ONE IF YOU WANT ONE FOR YOUR SWEAT/YOUR MAT
WE HAVE A BATHROOM AND CHANGE ROOMS, NO SHOWER
PARKING IS FREE AND ABUNDANT INSIDE THE WAREHOUSE SPACE. WE GET CRAFTY, BUT IT WORKS.
PLEASE FIND OTHER ANSWERS TO QUESTIONS WE THINK YOU MAY HAVE HERE