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the comfort zone that encourages you to [step] outside your own

2 week new client special | $72

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THANKSGIVING LINEUP

  • Thursday, November 28, 2019
  • 8:15 AM 12:00 PM
  • Google Calendar ICS
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June 28

FAN VEIL BELLY DANCE WORKSHOP
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December 8

Florida Fit POP UP Class : Dance X Hiit Fitness

SOME FEEL GOOD AFTER-WORDS

more class testimonials
reviews - general
Michelle J

Want to get a great workout in an awesome, welcoming & friendly environment, check this place out! They offer a variety of classes (yoga, dance, hip-hop,belly) morning, noon & night - all fitness levels, all ages and all sizes!! The owners are amazing souls that truly care about their Funk Family and are always looking for new & exciting ways to enhance your experience. I discovered the studio via ClassPass and never looked back!

-Michelle J

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Jackie G

A beautiful space that welcomes all with open arms! No matter what your level of expertise, their classes are just right! It truly is a space to feel breath, light and serenity!

-Jackie G

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Maddie C

Not only was the dance class THE most fun class, but Jessi (co owner/teacher) let me borrow her sneakers so that I could participate when I forgot mine. If that’s not a 10/10 studio I don’t know what is. 😊

-Maddie C

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Tyrone F

Every Wednesday 6:45pm hip hop night. Please add another night :-) Men, women, gay straight. Adam is an amazing instructor. He’s patient, sweet and connects with every client in class. Funk and flow is always clean. Plenty of parking. Jessi and Ashley are great business owners!!! 5’s across the board

-Tyrone F

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Stephanie T

Great energy and just the vibes I was looking for. Everyone is extremely friendly from the moment you sign in to the moment you walk out the door. I’ve taken a few classes and they have all been amazing. If you are looking to start yoga this is a very welcoming place to start

-Stephanie T

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Liz B

Great Yoga.

- Liz Baily

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Carly C

Awesome place & awesome owner/instructor (Jessie)! She was super fun and upbeat before, during, and after the class (Cardio Funk). My group visited from out of town and were there for a bachelorette party & she helped me get our group all set up and made our bride feel really special. It was a great workout and not intimidating for us non-dancers. Wish there was a studio like this here I live! Highly recommend this place.

-Carly C

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Bri L

Beautiful space and really welcoming. Great vibe and awesome classes!

-Bri L

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Monica K

Easy parking, cool spaces and giving, vibrant teachers make this space really special.

-Monica K

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Cynthia G

My fiancé and I had been on a road trip, so we were feeling pretty stiff. Our class with Jessi was the perfect remedy! We don't get to the area often, but we will definitely be back!

-Cynthia G

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Adam A

The most authentic and inviting Movement space in Broward! Owners Jessi and Ashley are warm and thoughtful to every patron that walks in their studio. From yoga to salsa, HipHop to Belly dancing... There's a class for every mover & shaker. Funk & Flow truly is the Feel Good movement space! MUST TRY!

-Adam A

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Brandy D

Loved the Cardio Funk class! Can’t wait to go back!

-Brandy D

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Kendra T

The best time I've had since moving to FL 2 yrs ago in Feb! Everyone is so welcoming. The space is stunning & calming. Perfect atmosphere for some serious creativity, jamming & woosahing! Looking forward to my next class!

-Kendra T

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Christine R

This quiet little studio is such a bight light in Fort Lauderdale.

-Christine R

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Vanessa G

If I could I would give this place a 20 star review! I have been looking for a place where I can dance and work out to some hip hop for many many months and I'm happy to say that I finally found it. I decided to give this place a try after I saw a promotion on Groupon, and the day I purchased their coupon, I went straight to the studio to get my groove on. Sign-up process was super simple and in less than 10 minutes I was on the dance floor.
I have been now going to this studio for a little bit over a month and I couldn't be happier that I found it! All the classes I have taken so far have been perfect, and I get the best workout ever! All the people in the studio and the teachers are super friendly and knowledgeable, Not to mention they all are kick ass dancers.

-Vanessa G

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Casey M

I seriously can not say enough positive/amazing things about this studio. Funk&Flow is for EVERYBODY from EVERYWHERE! It's a safe place to come to just let go of all the daily stress and worries and to just let all the positive energy flow! I don't think I have ever written anything so "cheesy," but it is seriously so true.

-Casey M

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Brenda R

I used to have the wrong impression about Yoga until I experienced Funk&Flow.

This place changed my perspective completely! I had experienced yoga in the past in a gym environment. It wasn't the greatest feeling to be in a big space with tons of people, outside noises, and sweaty smells...

I came to Funk&Flow during a Yelp event and I got hooked. It was a beautiful experience since the beginning. The place is nice and cozy. Beautifully decorated with pieces of art, touches of wood and you just breathe a sense of freedom as you come in. The teachers are so nice and welcoming. They make you feel part of the family since day one.

-Brenda R

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Alex M

I enjoyed the intimate energy and in a heavily yoga-studio-at-every-corner region as south Florida is, I think I found my happy place here, as I do not feel intimidated but rather embraced.

-Alex M

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Ivette C

This studio is a great place to get a workout that targets every aspect of one self... body, mind & soul! Loving every minute of it! Pain never felt so good! Thank you Jessie & Ashley!

-Ivette C

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Marilyn T

A beautiful, welcoming space to let go and get your body moving. Fantastic staff and a super fun cardio workout. All levels in the room, and no judgements- just everyone doing their thing. It’s as challenging as you make it. Can’t wait to try some of the other classes, too!

-Marilyn T

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Samantha Thea

Great space! I loved it ! And will definitely be back . Hidden Sanctuary to just relax and feel your Flow

-Samantha T

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Servet Y

This place is a true gem. What a beautiful contribution to our community here in Fort Lauderdale. I don’t ever remember feeling a part of a dance studio before. These girls are real human beings who are just doing what they love and are kind enough to let us be a part of it. I have only done the cardio funk and hip hop classes so far. The number one thing I like about it that they are SO MUCH FUN! And second of all, I am drenched in sweat at the end of each class. I have never used so much energy at any other sport (including CrossFit).

If you are looking for a fun place to just get your groove on, make some friends, learn some moves you want to show off on the dance floor AND get in shape, look no further. I feel incredibly lucky to have come across this place

-Servet Y

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Jeff J

Everything. It's authentic, original, warm, love and kindness. Great floor too :)

-Jeff J

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Rina L

great energy open heart teachers great guidance for yoga classes really enjoyed it , felt conected they embrace Mind, Body and Spirit . which Yoga is the union of all aspects of self. I have been practicing yoga over 20 years so happy to see a studio with soul and funn

-Rina L

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Cecilia S

Great place love love it. 👌such wonderful energy and the staff is so nice. Thank you

-Cecilia S

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Kelly M

The vibe at Funk&Flow is absolutely fabulous. Both Jessi and Ashley are such amazing Yoga instructors. I come out of their classes feeling energized and relaxed. If you ever wanted to try Yoga but not sure where to go. This is the place! You will not be disappointed. I would highly recommend their studio.

-Kelly M

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Rayna H

My new favorite place!!! What a beautiful space to move and groove. I instantly felt welcomed and at peace. Ashley was amazing at accommodating for all members. I can't wait to go back!

-Rayna H


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Michelle J

Want to get a great workout in an awesome, welcoming & friendly environment, check this place out! They offer a variety of classes (yoga, dance, hip-hop,belly) morning, noon & night - all fitness levels, all ages and all sizes!! The owners are amazing souls that truly care about their Funk Family and are always looking for new & exciting ways to enhance your experience. I discovered the studio via ClassPass and never looked back!

-Michelle J

Read more →
Jennifer K

You can find a yoga studio in almost every neighborhood these days - but not one like this!! Jessi & Ashley's hearts shine so bright every time they teach! You can't help but feed off of their loving energy! They offer a variety of classes that merge fitness and fun. They challenge you to open your heart, mind, and body to the magic of movement. YINspired is my favorite class and is PERFECT for grounding yourself on a busy South FL day. Their teachers are new and excited and ready to share all the magic!!

-Jennifer K (Yelp)

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Mitchell C

A very friendly, warm, and welcoming space and staff. A place to sweat, release stress, and have fun. I have taken a couple of cardiofunk classes and I feel like a million bucks after. Looking forward to taking a variety of other classes the studio has to offer. Do yourself a favor and try a class.

-Mitchell (Yelp)

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FUNK&FLOW | 1215 NE 17TH CT FORT LAUDERDALE 33305 | 954.451.3670