Back to All Events

Stress, Resiliency, & TRE

  • Funk&Flow 1215 Northeast 17th Court Fort Lauderdale, FL, 33305 United States (map)
 Reported TRE® Benefits: Release of chronic tension & emotional or physical trauma Relief from bodily aches including: back, shoulder & neck pain, & headaches Improved sleep Better overall mood Greater mobility Less anxiety & depression  Instructor: Rachel Keener Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT  Note: No yoga experience required. Not advised for pregnant women.

Reported TRE® Benefits:
Release of chronic tension & emotional or physical trauma
Relief from bodily aches including: back, shoulder & neck pain, & headaches
Improved sleep
Better overall mood
Greater mobility
Less anxiety & depression

Instructor: Rachel Keener
Co-Founder, Trauma Recovery Alliance, Certified Global TRE® Provider, and RMT

Note: No yoga experience required. Not advised for pregnant women.

Are you interested in relieving some serious stress? Then join us to learn TRE®!

TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction practice that targets the origins of toxic stress and tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity. 

This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction. 

Earlier Event: March 4
FEEL GOOD FLOW UNDER THE SUN
Later Event: April 15
Universal Alignment Workshop