KICK OFF YOUR SHOES + SPREAD YOUR TOES. COME OPEN TO RECEIVE READY TO LET GO.
MORNING CUP O' FLOW
the perfect wake me up
For Early Risers, Habitual Snoozers, Caffiends, + the "Monday Starters"
RISE and SHINE with this full bodied, energizing vinyasa flow crafted with a turbo shot of love. Invigorating, bold breath stimulates blood flow and oxygen to the muscles to get your AM energy brewing. An upbeat, 60 minute drip of mindful strengthening and active lengthening delivers the jolt needed to set the tone for your day – focused, productive, and ready to take on the world.
FEEL GOOD FLOW
one breath fits all
For the Inflexibles and the Free Movers, the Stiff and the Full Breathers, Returners and First Comers, the Experienced, the Curious, and the Closed
Our FEEL GOOD FLOW syncs breath and movement through fluid sequences that awaken and activate muscles, improving their flexibility, strength, and stability. With continued practice, the whole body is magnified in power and alignment, yet withdrawn from tension and discomfort. Set to feel-good tunes, this empowering vinyasa flow inspires and challenges the dynamic being: mind, body, and soul -leaving you vitalized, at peace, and feeling your you-est YOU.
SWEAT HARD, BREATHE EASY
For the Hard CORE Junkies, the Tip-Toers, the Power-Houses, the Timid, the Dreamers, the Go-Getters and the Procrastinators.
A STRONG play off of our FEEL GOOD FLOW. Strengthening, balancing, and core-activating movements are consciously connected to deliver a full-body opening and conditioning flow. Meant to not only challenge you but also unleash and explore your personal power --- to remain with you well past the hour.
do less to move more
For the "Go-Go-Goers," Every Day Commuters, the Stiff, Insomniacs, the Over-Thinkers, and Tight-Lower Bods.
YINSPIRED digs deep to affect change. We begin with light, fluid movement to rid excess energy and soften into floor postures that improve joint rigidity of the hips, pelvis, inner thighs, and lower spine. With gravity's assistance, we passively stress the connective tissues (ligaments, tendons, fascia), which triggers the body’s response to strengthen them. A consistent YINspired practice will move you from stiff to supple, resulting in longstanding joint health, restful sleeps, alleviated lower back pain, and a mostly comfortable South Florida commute (traffic control isn't our forte).
BABY & ME FLOW
MINDFUL MOVEMENT + CURIOUS PLAY
A weekly nourishing movement class which focuses on breath, movement, and relaxation for both caretaker and baby. We will focus on asana (postures), and meditation while deepening the connection with our baby and body. Styles of yoga include vinyasa, restorative, and power flows.
Recommended age 6weeks-18months.
Please bring: Water, blanket, baby's favorite toys and snacks. Yoga mats available.
Each session is limited to 15 caretakers (+babies). Early sign-up suggested. Purchase single class or a bundle of 4 to be used at leisure within 3 months time.