YOGA

KICK OFF YOUR SHOES + SPREAD YOUR TOES. COME OPEN TO RECEIVE READY TO LET GO.

 
 
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wed + fri| 7am

MORNING CUP O' FLOW

the perfect wake me up

For Early Risers, Habitual Snoozers, Caffiends, + the "Monday Starters"

RISE and SHINE with this full bodied, energizing vinyasa flow crafted with a turbo shot of love. Invigorating, bold breath stimulates blood flow and oxygen to the muscles to get your AM energy brewing. An upbeat, 60 minute drip of mindful strengthening and active lengthening delivers the jolt needed to set the tone for your day – focused, productive, and ready to take on the world. 

 
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everyday offerings

FEEL GOOD FLOW

one breath fits all

For the Inflexibles and the Free Movers, the Stiff and the Full Breathers, Returners and First Comers, the Experienced, the Curious, and the Closed

Our FEEL GOOD FLOW syncs breath and movement through fluid sequences that awaken and activate muscles, improving their flexibility, strength, and stability. With continued practice, the whole body is magnified in power and alignment, yet withdrawn from tension and discomfort. Set to feel-good tunes, this empowering vinyasa flow inspires and challenges the dynamic being: mind, body, and soul -leaving you vitalized, at peace, and feeling your you-est YOU.  

 
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wed| 8pm

YINSPIRED

do less to move more

For the "Go-Go-Goers," Every Day Commuters, the Stiff, Insomniacs, the Over-Thinkers, and Tight-Lower Bods. 

YINSPIRED digs deep to affect change. We begin with light, fluid movement to rid excess energy and soften into floor postures that improve joint rigidity of the hips, pelvis, inner thighs, and lower spine. With gravity's assistance, we passively stress the connective tissues (ligaments, tendons, fascia), which triggers the body’s response to strengthen them. A consistent YINspired practice will move you from stiff to supple, resulting in longstanding joint health, restful sleeps, alleviated lower back pain, and a mostly comfortable South Florida commute (traffic control isn't our forte).