OUR BREATH + BODY
Funk&Flow is an innovative movement studio, offering classes with compassion that inspire your fullest moves, grooves, and feelin'-GOOD self. Nestled in the heart of Fort Lauderdale, we are a safe place for internal and creative exploration, physical expression, and soul rejuvenation. We welcome ALL beings to join us: newbies and long-time movers alike.
We offer Yoga and Street-Style Dance, including classes that fuse cardio, plyometrics, choreography, and FUN - led by instructors of equal parts talent, compassion, and human. We're big into music and fuel our classes with songs that your soul wants to hear. You'll find a Sunday Flow set to live tunes, and frequent DJs to encourage the Funk. Whether you've come to clear your mind, shake or stretch out fears, strengthen and nourish your body, or unleash and express your inner Beyonce, we assure you will find your fit.
We're advocates for accessibility: health and happiness for all, regardless of body-type, experience level, busy-bee status, or financial wealth. With our community in mind, Funk&Flow services a diverse lineup of classes, a plentiful schedule, and fair pricing.
Our Feel Good Movement Space has been lovingly designed from the Ground Up! We've given a rugged warehouse a vibrant makeover, allowing intuition to guide the process one heart-tug at a time. Everything in our space was hand painted/crafted by Jess & Ash, and the gracious efforts of our family and friends. Together, we spared no detail to create a charismatic yet grounding ambiance with an abundance of warmhearted energy. Kick back in our hang zone, change in our stations, and let the verve of (plenty of) painted walls and a record-adorned Sun invite your feelGOOD mood.
Fort Lauderdale is our home city and we are enthused to support it's blossoming artistic and active communities. Funk&Flow loves to partner with our communities’ cherished organizations and businesses to curate events suited for the culturally-driven soul.
It is our greatest priority to facilitate a wellness practice. Through Yoga or Dance, we aspire for each person to identify and shine his or her authentic light, emanating a feel-good energy for all to absorb - within our 4 funky walls, throughout and well-beyond our beloved city.
TO PROVIDE FOR OUR COMMUNITY A SAFE, INCLUSIVE SPACE TO CONNECT, EXPRESS, + ELEVATE WELLNESS.
Hone awareness of mind & body
Awaken dormant muscles
Sync to your unique rhythm sans comparison
Mindfully collaborate breath & movement
Access & Unleash your inner power
Create social connection, uniting in our differences
Open new channels of thought
Acknowledge you are enough
Immerse yourself in the fullness of movement without reservation
Tune into feeling & revel in its sensation
Explore your individuality & shine your expression
Fuel your heart through rhythm & body connection
Take risks. Let go.
Give ALL the funks. Give no funks.
Honor movement as self love, not a chore
Become stronger with less tension
Increase flexibility & mobility
Improve balance & coordination
Lessen your stress. Enjoy your peace.
Build physical endurance and mental stamina
Focus easier; concentrate more.
Reduce anxiety, depression, fatigue, & insomnia
Boost physical health and mental clarity
For answers to questions we think you may have, along with some good stuff to note, click here.
We Look Forward to Sharing Space <3 See you on the Floor.