Are you interested in relieving some serious stress? Then join us to learn TRE®!
TRE® (Tension & Trauma Releasing Exercises®) is an easy stress reduction practice that targets the origins of toxic stress and tension. This neurophysiological practice untangles historic and recent patterns of constriction. Simultaneously, TRE® creates space for resiliency and increased mental and physical capacity.
This workshop is designed to support a self-empowering, evidence-based & efficacy-proven, stress and tension relief practice that bolsters and fortifies experiences of wellness, while releasing deep muscular patterns of constriction.