Feb
1
5:30 PM17:30

VIRAL VIDEOGRAPAHY - Hip Hop Workshop w/ ADAM

JOIN ADAM ANTHONY for a 4-week HIP-HOP workshop series that will enhance your dance and performance skills and lift your confidence!

Learn Intricate + Fresh Choreography and how to DANCE it. Adam will inspire you to make choices and add your flare.

Ya never know - our final product MAY JUST GO VIRAL!

SERIES INCLUDES:
CHOREOGRAPHY
FORMATIONS
PERFORMANCE
PROFESSIONAL VIDEO OF DANCE

SERIES COST: $60/4 WEEKS
($44 FOR UNLTD FUNK&FLOW FAM)

View Event →
Jan
12
2:00 PM14:00

HOOP DANCE 101

$30; ONLY 12 SPACES FOR HOOP-QUEENS AVAILABLE. Kindly register soon to save your space! Hoops will also be available for purchase!

$30; ONLY 12 SPACES FOR HOOP-QUEENS AVAILABLE. Kindly register soon to save your space! Hoops will also be available for purchase!

SATURDAY 2-4P @ FUNK+FLOW!!

HOOP, THERE IT IS!!

Learn the basics of Hooping in Hoop Dance 101 Workshop !

In this fun and energy-filled workshop, you will learn the 10 basic moves to begin your Hoop Dance journey! Each skill will be taught individually. After learning the basics behind these moves we will learn how to put them together to create a flow session. Each skill is taught in a way that ALL-LEVELS of Hoopers will be able to participate.
 
You will gain confidence in your movements and learn both how to do tricks and use your hoop as a dance partner.
 
Hand crafted hoops provided for use and also available for purchase!

No Experience Necessary!

View Event →
Dec
14
8:30 PM20:30

MAKE + TAKE HOLIDAY GIFTS w/ ESSENTIAL OILS

make + take.png
 

Join us for an evening of crafty fun and education! We will learn the  benefits, uses, and healing properties of essential oils and make our own yummy scrubs and rollers using doTERRA essential oils! (FUNK YA!)
DIY holiday gifts are a great way to connect with oils and share these powerful tools with friends and family this holiday season!

View Event →
Dec
7
8:30 PM20:30

SALSA SOCIAL - a Beginner Friendly Practice Party

PUT ON YOUR BOOGIE SHOES AND JOIN US FOR ONE SPICY EVE!

Our monthly Salsa Social is for EVERYONE - from the never-before dancer to the seasoned Salsero/a! 

The wonderful Hervin & Oana of Latin Dance Movement will lead with a 45-min introductory salsa class. The floor is yours for the rest of the evening to practice and enjoy salsa dancing. 

*Experienced dancers are welcome and encouraged to share their gifts with others. 

Casual dress, any shoes except flip-flops! 

View Event →
Dec
7
5:30 PM17:30

BALLET BODY WORK - FREE CLASS 12/7

No sign up necessary. Come in on Friday and we will register you in the studio. Don’t forget your 2-3lb weights (4lbs if you want a little extra push!)

 
Class format will go something like this -   Standing Warm up Leg Work based on Classical Ballet Upper Body - arm workout with weights Foor Work / abs + planks Floor + Wall stretches

Class format will go something like this -
Standing Warm up
Leg Work based on Classical Ballet
Upper Body - arm workout with weights
Foor Work / abs + planks
Floor + Wall stretches

About Cindy!

Cindy has professional training and experience in dance, teaching, and athletic training. For ballet and modern dance she conveys to each student good, traditional technique and discipline. In her Barre / Body Work classes, she provides performance, strength, and cardio measures.
Cindy’s overall objectives for Ballet Body Work are to help individuals build a knowledge of movement, have lean and strong physical being, a positive outlook on their bodies and a fabulous spirit of life.

View Event →
Dec
1
9:00 AM09:00

ONE-YEAR FUNKIVERSARY

funkiversary.png

WE ARE HUMBLED AND HONORED TO HAVE YOU
TAKE CLASS.
MEET TEACHERS.
SWEAT + SMILE.
EAT DUMPLINGS.
SUPPORT LOCAL.
MINGLE WITH YOUR CURRENT OR FUTURE FUNK FAM.
BRING YOUR MAT. BRING YOUR SNEAKS.
BRING YOU!

Pre-Registration not needed. Show up Saturday and we will register you.

View Event →
Nov
10
7:00 PM19:00

New Moon Women's Circle

FRIDAY _ 8_30p - 10_30P (6).png

THINGS TO BRING:

  • Wear comfortable clothing as we will be seated on the floor (chairs / pillows will be available for accessibility needs)

  • Journal/writing pad and pen

  • Water bottle

  • Your beautiful self


This Women's Circle will be a time to gather in community as the new moon settles in Scorpio. Scorpio represents transformation. Transformation requires us to pause, to reflect, and to find gratitude for the journey. In our world of constant doing and going, there is little room for being. We are creative beings desiring change and growth in all avenues of our lives, and yet we may not take the time to tap into that creative life force within us to allow the seeds we plant to blossom. 

In this ceremony, you will be guided through a reflective meditation to honor the transformation within you and tap into that creative life force for continued transformation within you and in our world. We will participate in a guided gratitude practice to set intentions for the next month especially as we enter into the holiday season. There will be time for each person to reflect and share with each other as this is a participatory and experiential circle for connection and personal growth. 

About the Facilitator: 
Keegan is a Registered Yoga Teacher, Holistic Health and Life Coach, Doula, Social Justice Educator, and Artist. Keegan has been hosting retreats, personal development workshops, and women's circles for 15 years throughout the U.S. As a skilled facilitator, she draws on her experiences with healing modalities such as meditation, yoga, spiritual readings, mantra, and affirmations to hold space for others so they can explore their own paths of healing and transformation. Her motto is when we heal ourselves, we heal the world. You can learn more about Keegan at her website: http://www.kcmills.net

View Event →
Oct
28
2:00 PM14:00

Crystal Alchemy - Light Yoga, Discussion, Meditation, Set of Chakra Crystals

crystal alchemy wkshop.png

Join Jamey Kahl from Wheelhouse Arts to learn about the fundamentals of crystals and their many uses for healing, meditation, and manifestation.

Jamey will guide discussion on the history & science behind crystals, the seven chakras and corresponding stones, cleansing practices, and meditation techniques that can assist in energy healing.

Crystal Alchemy will include light yoga practice, discussion and meditation. Jamey will also gift you a full set of 7 chakra crystals.

View Event →
Oct
26
7:30 PM19:30

FUNK&FLOW UNDER THE STARS - ROOFTOP FLOW + DRUM BATH SHIVASANA

SPACE IS LIMITED TO 20 PEOPLE!  Kindly register soon to save your soul space <3 Doors Open at 7. Class begins at 7:30.   Location :  Face2Face Studios Fort Lauderdale 3001 Alhambra St. 33304  (off A1A - same street as Casablanca restaurant).  *meter parking or in lot across the studio.

SPACE IS LIMITED TO 20 PEOPLE! Kindly register soon to save your soul space <3
Doors Open at 7. Class begins at 7:30.

Location:
Face2Face Studios Fort Lauderdale
3001 Alhambra St. 33304

(off A1A - same street as Casablanca restaurant).

*meter parking or in lot across the studio.

Funk&Flow goes Beachside!

Join us for a magical evening of movement, relaxation, and all around feel good vibrations amid the salty air, under the stars! 

75-min Feel Good Flow begins at 7:30, ending with 30-min Drum Bath Shivasana. We'll be hanging and connecting on the Rooftop until 10p, light refreshments will be provided. 

 
View Event →
Oct
19
8:30 PM20:30

GONG BATH SOULSPERIENCE

It is your birthright to tap into your own divine wisdom.

Gong & Crystal Bowl Sound Therapy resonate on a cellular level within the body, creating benefits for the: mind, nervous system, energy meridians, and functionality of the glandular system. Our thirty-trillion cells take on a dance, vibrating in patterns that release energy blockages and stimulate circulation, allowing for a free cosmic flow within the body. Experience emotional transformation, chakra balancing, mental clarity, and a pure relaxation that breeds harmony, good health, and happiness.

Bring a mat, cushion or blanket to lie on. mats avail in studio but are limited.
Come as you are and receive.

View Event →
Oct
14
12:00 PM12:00

EMBODY - An Unchoreographed Dance Class for Women

EMBODY is welcoming of your feminine expressions and movement explorations. 

This class is freeing and empowering. You will ride the beats of soul-fulfilling rhythms, encouraging you to bask in your personal dance - no critique, no choreography - just your soul on fire.

Join Nicole Xiques, creator of the "The Unguarded Heart" for EMBODY - a women's only dance-movement class that allows you space to just be YOU.

View Event →
Oct
12
8:30 AM08:30

CREATIVE ZEN + FEEL GOOD FLOW

COMPLIMENTARY COFFEE AND BITES BY LOCALLY LOVED STORKS BAKERY & CAFE.

AAF CreativeZen was born out of a desire for the local AAF Greater Fort Lauderdale &amp; the Palm Beaches chapter of the American Advertising Federation &amp; Choose954 to inspire and engage with our local creative community.  Every Creative Zen event includes coffee and breakfast bites before a short inspiring and thought provoking talk during the  second Friday morning of the month.   All Creative Zen events are  free of charge  and  open to the community , being creative or a member of the Advertising Federation is not required! #AAFCreativeZen

AAF CreativeZen was born out of a desire for the local AAF Greater Fort Lauderdale & the Palm Beaches chapter of the American Advertising Federation & Choose954 to inspire and engage with our local creative community.

Every Creative Zen event includes coffee and breakfast bites before a short inspiring and thought provoking talk during the second Friday morning of the month.

All Creative Zen events are free of charge and open to the community, being creative or a member of the Advertising Federation is not required! #AAFCreativeZen

View Event →
Sep
30
3:00 PM15:00

Tribal Fusion Layering - Belly Dance Workshop

All levels welcome. $25, register below.

All levels welcome. $25, register below.

An exploration of earthy & modern movements of Tribal Belly Dance alongside classical oriental concepts. This workshop will teach manipulation and isolation of various body parts and how to conduct these movements simultaneously.

Alex will guide dancers through sharp and fluid isolations, eventually blending them in a way that feels seamless. Prepare to explore your sultry spirit through gritty, genre-bending music and express your dance from a place deep within.

View Event →
Sep
28
8:30 PM20:30

DRUM HEALING SOULSPERIENCE

Sound Healing is an ancient form of therapy that highly benefits us modern-world dwellers.
Professional Percussionist Alan Reyna practices empowerment drumming and serves the community through Healing Drumming, a blend of low frequency drums, percussion, and Buddhist Mantras. Frequencies comprised of continuous healing vibrations travel throughout the air and resonate within the body on a cellular level. The vibrations engage with our energy meridians, and glandular and nervous systems to release energy blockages and stimulate circulation. Experience a chakra balancing, emotional transformative, mind-clearing, pure state of relaxation that breeds harmony, good health, and happiness.

Come as you are and receive :)
Bring a mat, cushion or blanket to lie on. Mats available in studio, but are limited.

View Event →
Sep
12
11:00 AM11:00

MAMA & ME FLOW - Nourishing Movement for Moms

IMG_0249.PNG

Mama & Me FlOW is a weekly nourishing movement class which focuses on breath, movement, and relaxation for both mommy and baby. We will focus on asana (postures), and meditation while deepening the connection with our baby and body. Styles of yoga include vinyasa, restorative, and power flows.

Yoga mats are available for use.
Please bring: Water, blanket, baby's favorite toys and snacks.

Recommended age 6weeks-18months.

Each session is limited to 15 mamas (+babies). Early sign-up suggested. Purchase single class or a bundle of 4 to be used at leisure within 3 months time.

View Event →
Sep
8
12:30 PM12:30

SWING DANCE SET - Learn The Lindy Hop! (8/25-9/22)

SWINGDANCEflyer.png

JOIN FOR ONE CLASS OR BUY A SWING SET: 8/25-9/22**
**sessions typically run for 4 weeks time. Due to Labor Day Wknd, this session will run for 5 Saturdays. Class 8/25 will be repeated on 9/1; therefore, enjoy a free class with your swing set or attend one of the first two classes.

NO PARTNER NEEDED.

The Lindy Hop - also called "The Lindy" - is a partner dance dubbed the most versatile of the vintage Jazz dances, with roots in 1920s and 30s Harlem. Simple and super fun to learn, The Lindy consists of both 6- and 8- count steps with borrowed footwork from Tap Dance and The Charleston. "The Lindy" is both fast and frenzied, and smooth and sophisticated.

SATURDAYS 12:30-1:30p
The Intro to Lindy Swing Set is perfect for those new to swing dancing. Expect to learn basic rhythms and cool moves that will take you from the classroom to any "Swing night out!"

SATURDAYS 1:30-2:30p
The Level One Lindy Swing Set is perfect for those who have completed the Intro Class or are familiar with a "swing out." You will learn how to fuse Charleston with Lindy Hop and increase your rhythmic and movement skills to be an all-around dynamic swing dancer.

Choose a Single or Swing Set and Select your Class (Intro or Level One) at Checkout. 

View Event →
Aug
26
7:30 PM19:30

FULL MOON DRUM CIRCLE JAM

F+FFULLMOONDRUMCIRCLE.png

About Alan Reyna:

Alan Reyna is a professional percussionist who hails from Caracas, Venezuela and resides in Miami, Florida. He started playing drums at 12 and his passion for playing drums has been growing until today.

Alan has toured extensively and performed with artist such as Grammy winner Jorge Moreno, two times nominated for American and Latin Grammy Locos Por Juana among other artists. In 2007 Alan started teaching drums in schools across South Florida and has sponsored drum circles in both recreation and corporate settings. He has facilitated a Team Building and Stress Reduction circle for the Educe Group and for the teachers of Morningside Montessori, KLA schools, among others.

Alan has become a trained Health Rhythms facilitator. He was trained by Neurologist, Dr. Barrry Bittman, MD, and Christine Stevens, MSW, MT-BC, MA.

After this training, he created Drumbelievable Rhythm Makers. He has determined to be a channel to help people to be happier,reduce stress, and to nurture them with positivity, embracing their wellbeing.

JOIN US for a magical evening of Drum therapy and Dance freedom set to the creative energy of the Full Moon.

Professional Percussionist Alan Reyna will guide the drum circle from 7:30-8:30, 8:30-9:00 is an open dance floor (should you feel the Boogie).
Come to Jam. Come to Connect. Come to FEEL GOOD.

This event is open to everyone, of all skill levels. You are welcome to BYODRUM however DRUMS WILL BE PROVIDED FOR ALL.

Registration in advance in recommended, as we require 10 people minimum to hold this event, capped at 40.

Additionally - Jessi + Ash of Funk&Flow will guide a Full Moon inspired Yoga Flow from 6p-7p. Feel free to join in one or both of these soulsperiences <3

Drums Only $20 | $30 at door
Yoga + Drums $30 | $40 at door
Yoga Only 6-7P $15 (early/at door) or Famship/Class Bundle* FAMships can sign up online for Full Moon Yoga, Class Bundle holders please sign up in studio.

View Event →
Aug
25
3:00 PM15:00

Clearing & Clarity

clearingandclarity1.png

Feeling like you're ready for more, but you don't know what more is? Do you know where you want to go but not clear on your path? This two hour workshop fuses movement, breath, writing and meditation to clear out sticky confusion and catapult us in our desired direction. 

Krista has been working with clients on their mind body connection since 2009. Despite life's wild turns, Krista returns to the yoga path and the study of the self through movement and breath. Krista is of the firm belief that in the self we discover all of our answers. 

View Event →
Aug
25
12:30 PM12:30

SWING DANCE SET - LEARN THE LINDY HOP! (8/25-9/22)

SWINGDANCEflyer.png

JOIN FOR ONE CLASS OR BUY A SWING SET: 8/25-9/22**
**sessions typically run for 4 weeks time. Due to Labor Day Wknd, this session will run for 5 Saturdays. Class 8/25 will be repeated on 9/1; therefore, enjoy a free class with your swing set or attend one of the first two classes.

NO PARTNER NEEDED.

The Lindy Hop - also called "The Lindy" - is a partner dance dubbed the most versatile of the vintage Jazz dances, with roots in 1920s and 30s Harlem. Simple and super fun to learn, The Lindy consists of both 6- and 8- count steps with borrowed footwork from Tap Dance and The Charleston. "The Lindy" is both fast and frenzied, and smooth and sophisticated.

SATURDAYS 12:30-1:30p
The Intro to Lindy Swing Set is perfect for those new to swing dancing. Expect to learn basic rhythms and cool moves that will take you from the classroom to any "Swing night out!"

SATURDAYS 1:30-2:30p
The Level One Lindy Swing Set is perfect for those who have completed the Intro Class or are familiar with a "swing out." You will learn how to fuse Charleston with Lindy Hop and increase your rhythmic and movement skills to be an all-around dynamic swing dancer.

Purchase a Single, Swing Set or Couples Swing Set. Visit LINEUP and sign-in to your class of choice (Intro or Level One). 

View Event →
Jul
27
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

IMG_0241.JPG

Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set. 

 

View Event →
Jul
20
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

IMG_0241.JPG

Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set. 

Participants are welcome to join for the entire series, or an individual class.

View Event →
Jul
13
6:30 PM18:30

Energy Rising - A Yoga Series Dedicated to the Chakras JULY 13|20|27, 6-7:30P

IMG_0241.JPG

Jamey Kahl received her 200 RYT from Asheville Yoga Center in March 2017. She is dedicated to educating students about holistic modalities which can be implemented to achieve personal wellness and healing.

Have you ever wondered how the chakra system relates to our physical, emotional, and spiritual wellness?

Join Jamey and (y)our community for an in-depth yoga series dedicated to understanding and activating your energetic body. The seven energy centers of the body correlate with our physical, mental, and spiritual body and activate through breath, movement, and meditation. Each class will explore the meanings and functions behind each chakra, which promote a well-rounded asana practice with better understanding about the way our body functions.

Workshop includes discussion, asana practice, and chakra crystal set.

Participants are welcome to join for the entire series, or an individual class. 

View Event →
Jun
23
12:00 PM12:00

FUNKSHOP

funkshopMAY.jpg

Join Hip-Hop instructors + movement lovers Jessi Morris & Adam Anthony for the ultimate cardio dance jam.

FUNKSHOP is a combo of our cardioFUNK + HIP HOP 4ALL. We'll break it down, sweat it out, and move from our hearts. Class is part follow-along grooves and part hip hop choreography - taught to the beat - so we keep the juices flowin! This JAM is for our community of former, current, and wanna-be dancers. If you hate to workout but love to dance, or love them both, we'll see you on the dance floor.

EXPECT TO SWEAT GOOD AND LEAVE IT ALL ON THE DANCE FLOOR

ALL BODIES ENCOURAGED

      Refreshments + Bites INCLUDED!!

 
View Event →
Jun
16
12:30 PM12:30

KIDS YOGA PLAYSHOP!

kids yoga with jen june 16.png

Calling all KIDS! Via parents surfing the web, of course. Kids will enjoy a fun workshop encouraging self-expression through yoga, movement, and play. Children will learn ways to strengthen their inner and outer bodies by improving strength, flexibility, balance, and coordination, while learning to focus through breathing and relaxation techniques. This "play-shop" will end with a fun arts and crafts the kids will get to take home and share with their families, and the kitchen refrigerator!

View Event →
Jun
3
3:00 PM15:00

DIXIE HWY FUNKMOB

funkmob.JPG

WANNA JOIN OUR FLASHMOB!?!?

ADD YOURSELF TO THE FUNKMOBBERS FACEBOOK GROUP TO KEEP TABS ON FOOTAGE AND REHEARSAL SCHEDULE

FUNKMOB takes to the streets on behalf of the Old Dixie Hwy Ribbon Cutting Ceremony, happening June 3rd, between 3-5P. 

REHEARSAL SCHEDULE:

SATURDAY MAY 12th, 1:30-4:30p    SUNDAY MAY 20th, 1:00-4:00p              SUNDAY MAY 27th, 12:30-2:30/3p            SATURDAY JUNE 2nd, 1:00-4:00p

reading this after 5/12?  no biggie. you can still join us for rehearsals!

call us with any questions, 954 451 3670

View Event →
Jun
2
11:00 AM11:00

CHALLENGE GETS FUNK'D

CHALLENGERS:  PLEASE PAY FOR THIS CLASS UPON ARRIVAL SATURDAY. CASH OR CARD ACCEPTED!

Challenge Cardio Funk.png

CHALLENGE FITNESS joins FUNK&FLOW for a one-hour CardioFUNK class by Jessi. JUNE 2nd, from 11a-12p. After class, enjoy NOMS by Fresh Meal Plan and FREE CHAIR MASSAGE. 

Plan to groove hard, sweat silly, and smile BIG. 

Class is open to ALL Funk&Flow Fam.

See you on the dance floor!

View Event →