DANCE

MOVE WITHOUT RESERVATION + REVEL IN THE FEELING

 
 

CardioFUNK

groove hard. sweat silly. smile big

For the Former, Current, and Wanna-Be Dancers, Cardio Junkies, Soul Shakers, Music Lovers, The Shy + The Bold. 

CardioFUNK is an all-levels, extremely fun, 60-MIN dance-till-you-drop jam sesh. We groove nonstop through funk-filled moves that awaken the muscles, develop rhythmic connection, boost energy levels and encourage your fierce expression. Fueled by music of many genres - House, Caribbean, Hip Hop, Tribal, Latin, Reggae, Pop - the diverse rhythms support your immersion into the sounds, challenging your feet and feeding your soul. Expect to sweat good, increase agility and endurance, improve in coordination & dance skillz, and smile. Come with a can-do attitude and leave your heart on the dance floor.

 

HIP HOP 4aLL 

CHOREO + CARDIO 

For The Used-To-Dancers, The Wanna-Learn-To-Dancers, The Lesser Confident, The Expressive, and The Funky Feet

HIP HOP 4all makes dance accessible and allows you to express your inner funk child in a non-competitive, uplifting environment. We begin with nonstop groove to awaken the muscles, develop rhythmic connection, and build the funk. We progress into a follow-along, choreography session where you'll steadily learn the hard-hitting, core-engaging, groove-forward steps to a routine. We build our dance and let it all go on the floor- enjoying the feeling of the rhythm and elevating fitness, confidence, and happiness, one eight count at a time. 

 

BellyDANCE fusion

"Suhaila Salimpour" technique + style

Unleash your inner goddess! Structured on the Suhaila Salimpour style, we warm-up the body and transition into body isolations, eventually layering the movements and adding your unique style. Fused with contemporary and hip-hop movements.

MONDAYS CLASS - strong warm-up, drills, choreography

FRIDAY’S CLASS - a continuous jam of drills and light choreography

SO, WHERE IN THE WORLD IS CARMEN SAN DIEGO?

Well, we think she's out looking for some adult dance classes taught at an accessible level by dancers .....not fitness instructors. From what we've gathered...she's searched near and far. Visiting gyms, shying away from studios with a focus to dance professionally, Word on the street is she’s looking for a place where she can shake what her mama gave her and also become a better dancer. IF YOUR SEE HER, let her know we've got her covered at FUNK&FLOW.

Newbies and long-time movers alike, we await your free-spirits and funky feet, whether they’re two-lefted or just finished the two-step, mambo, charleston, or beyonce.