MOVE WITHOUT RESERVATION + REVEL IN THE FEELING
groove hard. sweat silly. smile big
For the Former, Current, and Wanna-Be Dancers, Cardio Junkies, Soul Shakers, Music Lovers, The Shy + The Bold.
CardioFUNK is an all-levels, extremely fun, 60-MIN dance-till-you-drop jam sesh. We groove nonstop through funk-filled moves that awaken the muscles, develop rhythmic connection, boost energy levels and encourage your fierce expression. Fueled by music of many genres - House, Caribbean, Hip Hop, Tribal, Latin, Reggae, Pop - the diverse rhythms support your immersion into the sounds, challenging your feet and feeding your soul. Expect to sweat good, increase agility and endurance, improve in coordination & dance skillz, and smile. Come with a can-do attitude and leave your heart on the dance floor.
HIP HOP 4aLL
CHOREO + CARDIO
For The Used-To-Dancers, The Wanna-Learn-To-Dancers, The Lesser Confident, The Expressive, and The Funky Feet
HIP HOP 4all makes dance accessible and allows you to express your inner funk child in a non-competitive, uplifting environment. We begin with nonstop groove to awaken the muscles, develop rhythmic connection, and build the funk. We progress into a follow-along, choreography session where you'll steadily learn the hard-hitting, core-engaging, groove-forward steps to a routine. We build our dance and let it all go on the floor- enjoying the feeling of the rhythm and elevating fitness, confidence, and happiness, one eight count at a time.
"Suhaila Salimpour" technique + style
Unleash your inner goddess! Structured on the Suhaila Salimpour style, we warm-up the body and transition into body isolations, eventually layering the movements and adding your unique style. Fused with contemporary and hip-hop movements.