MOVE WITHOUT RESERVATION + REVEL IN THE FEELING
full-bodied, FUNK-HEAVY dance based workout
For the Love-to-Dancers, Soul Shakers, Over-the-Treadmill diet, Sweat Craving Shy Gals + The BOLD
FUNKBODY is an all-levels, dance-till-you-drop based workout that focuses on mobility, endurance, and GROOVE. We jam nonstop through funk-filled moves that awaken the muscles, develop rhythmic connection, challenge your conditioning, use body resistance, boost energy levels and encourage your fierce expression. Fueled by music of many genres - House, Caribbean, Hip Hop, Tribal, Latin, Reggae, Pop - the diverse rhythms support your immersion into the sounds, challenging your feet and feeding your soul. Expect to sweat good, improve agility and range of motion, improve in coordination & dance skillz, feel empowered and smile. Come with a can-do attitude and leave your heart on the dance floor.
HIP HOP 4ALL
your favorite all-levels adult hip hop choreo class
For The Used-To-Dancers, The Wanna-Learn-To-Dancers, The Love-to-Dancers, The Lesser Confident, The Expressive, and The Funky Feet
HIP HOP 4all makes dance accessible and allows you to express your inner funk child in a non-competitive, uplifting environment. You’ll learn a FRESH routine each week and dance your heart out. New music + styles of HIP HOP each week. This class is as accessible for Beginner’s as it is FUN for more advanced dancers. Come one, come ALL!
all-levels | “Hit” fundamentals + drills + grooves
Popping dance is a quick contraction of the muscles, known as a "hit."
Ray begins teaching the fundamentals of the "hit" with drills, and building into grooves. Robot and waving fundamentals are included. Put your comfy clothes on and be ready for great time and a great work out.
core + control + FEMININITY + STYLE
Unleash your inner goddess with BellyDance Fusion. Structured on the Suhaila Salimpour style, we warm-up the body and transition into body isolations, eventually layering the movements and adding unique style. Fused with contemporary and hip-hop movements.
MONDAYS CLASS - strong warm-up, foundation + drills, choreography
FRIDAY’S CLASS - a continuous jam of belly dance
SO, WHERE IN THE WORLD IS CARMEN SAN DIEGO?
Well, we think she's out looking for some adult dance classes taught at an accessible level by dancers .....not fitness instructors. From what we've gathered...she's searched near and far. Visiting gyms, shying away from studios with a focus to dance professionally, Word on the street is she’s looking for a place where she can shake what her mama gave her and also become a better dancer. IF YOUR SEE HER, let her know we've got her covered at FUNK&FLOW.
Newbies and long-time movers alike, we await your free-spirits and funky feet, whether they’re two-lefted or just finished the two-step, mambo, charleston, or beyonce.